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Web1/2 cup calcium-fortified cereal (ready to eat): 51 mg. 1/2 cup calcium-fortified soy beverage: 40 to 250 mg. The amount of calcium a food contains varies somewhat, depending on the brand, the size of the fruit or vegetable, and so on. Kids may eat more or less than the amounts shown, depending on their age and appetite. WebTo meet their calcium needs, children 9 to 18 years old need about four servings of foods with a 30%DV for calcium (300 mg each) or six to seven servings of foods with a 20%DV for calcium (200 mg each) every day. Foods with a lower %DV for calcium are also important to fill gaps and help ensure that your children get all the calcium they need. cable and gauge woman
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WebFlintstones Chewable Kids Vitamins, Complete Multivitamin for Kids and Toddlers with Iron, Calcium, Vitamin C, Vitamin D & more, 180 count (Packaging May Vary) Multivitamins · 180 Count (Pack of 1) 4.6 (15,431) $1670 ($0.09/Count)$17.49. $15.87 with Subscribe & Save discount. Extra 25% off when you subscribe. WebFeb 1, 2024 · Vitamin D builds strong bones by helping the body absorb calcium 7.This helps protect older adults from osteoporosis. Vitamin D deficiency causes bone diseases, including rickets in children and osteomalacia in adults 7.; Vitamin D helps the immune system resist bacteria and virsues 7.; Vitamin D is required for muscle and nerve … clubs at harvard university