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WebJan 5, 2024 · 2. Stay mentally active. Just as physical activity keeps your body in shape, activities that engage your mind help keep your brain in shape. And those activities might help prevent some memory loss. Do crossword puzzles. Read. Play games. Learn to play a musical instrument. Try a new hobby. WebFeb 10, 2024 · Keep track of what you do remember by writing it down, using as much detail as you can. You might, for example, keep a journal of your memories and add more details as they come to you. Many of... ridge power ltd
Waking Up Lost and Confused Psychology Today
WebApr 18, 2024 · But there are some treatable causes of forgetfulness. Here are six common ones. Lack of sleep. Not getting enough sleep is perhaps the greatest unappreciated cause of forgetfulness. Too little restful sleep can also lead to mood changes and anxiety, which in turn contribute to problems with memory. Medications. WebToo Depressed to Remember. Why are many elderly people forgetful? It may be the blues. April 17, 2000 (Berkeley, Calif.) -- For years, Maria Cusenza's three children didn't worry … WebIt's less that I can't remember things and more that the entire four year period was a blur, so I don't remember when things happened, or very many of the details. ... To be fair, since my depression got severe I can't remember a lot. I have trouble forming coherent thoughts at times (I space out), and sometimes I forget the word I'm meaning to ... ridge pool webcam ballina