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Web24 de ago. de 2024 · Bananas are one of the best foods for energy. They’re packed full of energy-rich carbohydrates and contain potassium and vitamin B6, both associated with energy production. 4,5. Eating just one banana before a 75km cycling trial has proven just as effective as drinking an endurance-boosting carbohydrate drink. 6. Web26 de set. de 2024 · Foods which can give you energy throughout the day include oatmeal, spinach, sweet potatoes, eggs, fruits, green tea, nuts, soybeans, fish, seeds, … bitterne high street
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