Web8 feb. 2024 · It's a sure thing that you are quite a healthy person, all credit to your determination, discipline and healthy eating. Keep it going on like this, you can enjoy … WebHaving normal blood pressure is a sign of a healthy heart. Normal blood pressure is below 120/80 mm Hg. High blood pressure is a systolic pressure of 130 or higher, or diastolic pressure of 90 or higher, that stays high over time. The only way to find out if you have high blood pressure is to have your blood pressure measured.
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WebThough it is not a visual sign, bad breath indicates many underlying problems with your teeth. A healthy mouth doesn't smell. To check whether or not you have a bad breath scratch your tongue with your fingernail during the day and smell it. If the smell is neutral congratulations you have healthy teeth. A lack of oral hygiene and decaying food ... Web8 feb. 2024 · Do you wish to find out how healthy you are? Take this 'Am I healthy quiz,' and you can find the answer today itself! With the way that the cost of health is rising in most developed and developing countries, it is important you try and maintain a healthy lifestyle to reduce the number of hospital visits you get to make. A healthy life begins … Web30 sep. 2024 · Here are some signs to note: 1. You sleep poorly. The stress hormone cortisol is supposed to drop at night, allowing your body to rest and recharge. When you suffer from insomnia, it’s often because your cortisol levels are revved up at night as a result of too many “fight-or-flight” stress responses in your body. naf tourisme