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Web2 sep. 2024 · Holistic wellbeing approaches health on a spectrum, encapsulating various key aspects that lay the groundwork for one to achieve an optimal state of mental, physical, social, and spiritual health. It aims to bring a sense of wholeness to our overall wellbeing , targeting the entirety of the body and mind, rather than focusing solely on them separately. Web13 apr. 2024 · Research has found that mindfulness and meditation are useful for reducing anxiety and stress and can be adapted for various purposes and situations. 4. Guided imagery, often used in holistic practices, may help improve sleep, improve mood, decrease stress, and improve relaxation. 5. Research has shown that deep breathing techniques … clay golden state
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