WebPear Halves in 100% Juice. Pear Halves - 100 Calories. Sliced Pears - Lite. Sliced Pears. Sliced Pears - No Sugar Added. Pears Fruit Cup® Snacks - No Sugar Added. Pear Chunks in Extra Light Syrup. Fruit Refreshers® Pears & Chia in Blackberry Flavored Limeade. Happy Heart Peaches and Pears in Cherry Hibiscus Juice. WebNov 29, 2024 · As you can see from the comparison charts below, apples and pears are equal in potassium, phosphorus, and sodium. However, pear contains more iron, calcium, magnesium, and especially copper and zinc. …
9 Health and Nutrition Benefits of Pears
WebThere are 96 calories in 1 medium Pear. Calorie Breakdown: 2% fat, 96% carbs, 2% prot. Common serving sizes: Serving Size Calories; 1 oz: 16: 100 g: 58: 1 small (approx 3 per lb) 81: 1 cup slices: 96: 1 medium (approx 2-1/2 per lb) 96: 1 NLEA serving: 96: 1 large (approx 2 per lb) 121: Related types of Pears: WebNutrition Facts for Pears Get detailed nutrition data for over 200,000 foods. Pears Pears Raw Serving Size: ~ = missing data Source Quick Stats Calories 80 4% DV Protein 0.5 g … ramsey mechanical test study guide free
Calories in Pears and Nutrition Facts - FatSecret
WebDel Monte® Diced Pears in 100% Juice, Fruit Cup® Snacks are delicious bite-sized pears packed in real fruit juice. Deliciousness you can enjoy anywhere. ... Calories 60 Calories From Fat 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Potassium 46mg 0% Total Carbohydrates 17g 6% Dietary Fiber 1g 4% WebJan 26, 2024 · Asian pears contain vitamin C (6% DV) and vitamin K (6% DV). Vitamin C is important for the immune system, and is involved in collagen production. Vitamin K is required for normal blood clotting. Asian pears can be cooked or eaten raw. With its unique texture, it can be added to salads or baked in a tart. WebWhere do the calories in Pears, raw come from? 1.7% 96.0% 2.4% Total Fat Total Carbohydrate Protein 103 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. overnight policy rate opr