Web27 Jun 2014 · This Italian soup packs 10g of protein in a meal that's less than 250 calories. Layer up and refrigerate as many jars as you need—just add hot water at the office. If … Web1 Oct 2024 · Instructions. Chop the onion roughly and add to a large saucepan along with the oil. Cook over a low-medium heat for 10-15 minutes until soft and beginning to caramelise. Mince the garlic and add to the pan. Cook for 1 more minute. Add the tomatoes, tomato puree, red pepper, salt, pepper, chilli (if using) and stock to the pan.

40 Leftover Smoked Turkey Recipes [Casseroles & More]

Web10 Apr 2024 · Air-Fryer Spinach-Pepper Egg Bites. With just 10 minutes of active time, you can make a veggie-packed breakfast. Here, we use spinach and bell pepper, but you can try other filling ideas like sausage and mushroom, zucchini and mozzarella, or smoked salmon and pepper (see Tip). WebHeat the butter and oil in a large saucepan on a medium heat, add the onion, celery and carrot and fry until tender, without turning golden, about 10 mins. Add the bay and garlic, … opal orthodontics gishy goo

Smoky tomato soup with preserved lemon & green olive salsa

WebJuicy pulled pork needs marinating and slow-cooking, but it freezes well and keeps in the fridge for two days, so it's worth cooking a large piece. Freeze in usable portions, for burgers, wraps ... Web27 Sep 2024 · Instructions. In a large saucepan on low heat, add crushed tomatoes and bay leaf; cook for 5 minutes. 56 ounces tomatoes, 1 bay leaf. Add spices and cream; cook 5 … WebMethod. Blend the ginger, chilli, lemongrass, garlic and coriander in a food processor until quite finely chopped, adding a little vegetable oil if the paste is too dry. Add the paste to a large ... opal or tourmaline